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SPC Underpads & Incontinence Medical Supplies

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SPC Underpads & Incontinence Medical Supplies

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Health — exercises for incontinence

How to Maintain Hobbies as a Senior

July 19, 2021 • activities for seniors • emotional well-being • exercises for incontinence • hobbies for seniors

As you get older, it becomes more common to discontinue the hobbies you used to enjoy. While you may get lost in your responsibilities from day-to-day life, there are many reasons why you should have hobbies as a senior.

How Kegel Exercises Can Help Those Living with Urinary Incontinence

March 24, 2021 • exercises for incontinence • kegel exercises • pelvic floor muscles

Practicing kegel exercises can help individuals with urinary incontinence strengthen their pelvic muscles and gain better control over urges to go to the bathroom and prevent other incontinence problems.