Health — exercises for incontinence

How to Maintain Hobbies as a Senior

activities for seniors emotional well-being exercises for incontinence hobbies for seniors

How to Maintain Hobbies as a Senior

As you get older, it becomes more common to discontinue the hobbies you used to enjoy. While you may get lost in your responsibilities from day-to-day life, there are many reasons why you should have hobbies as a senior. 

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Kegel Exercises and How It Can Help Those with Urinary Incontinence

exercises for incontinence kegel exercises pelvic floor muscles

Kegel Exercises and How It Can Help Those with Urinary Incontinence

Practicing kegel exercises can help individuals with urinary incontinence strengthen their pelvic muscles and gain better control over urges to go to the bathroom and prevent other incontinence problems.

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