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Health — kegel exercises

Kegel Exercises and How It Can Help Those with Urinary Incontinence

exercises for incontinence kegel exercises pelvic floor muscles

Kegel Exercises and How It Can Help Those with Urinary Incontinence

Practicing kegel exercises can help individuals with urinary incontinence strengthen their pelvic muscles and gain better control over urges to go to the bathroom and prevent other incontinence problems.

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