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SPC Underpads & Incontinence Medical Supplies

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SPC Underpads & Incontinence Medical Supplies

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Health — pelvic floor muscles

How Kegel Exercises Can Help Those Living with Urinary Incontinence

March 24, 2021 • exercises for incontinence • kegel exercises • pelvic floor muscles

Practicing kegel exercises can help individuals with urinary incontinence strengthen their pelvic muscles and gain better control over urges to go to the bathroom and prevent other incontinence problems.