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Health
— pelvic floor muscles
How Kegel Exercises Can Help Those Living with Urinary Incontinence
March 24, 2021
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exercises for incontinence
•
kegel exercises
•
pelvic floor muscles
Practicing kegel exercises can help individuals with urinary incontinence strengthen their pelvic muscles and gain better control over urges to go to the bathroom and prevent other incontinence problems.
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