Facts & Helpful Tips for Dealing with Urinary Incontinence

What is incontinence? Incontinence involves occasional to frequent bladder or bowel leakage which may require additional support to prevent spills and stains. It is a common medical condition that can affect someone physically, socially, and emotionally.

A person with incontinence may decide not to partake in normal activities due to their condition. However, there are easy ways to deal with incontinence and improve quality of life. 

Helpful Tips for Dealing with Urinary Incontinence

Wearing reusable protective incontinence underwear allows for more mobility and discreteness than regular adult diapers. They are look and feel like regular underwear but have insertion pockets for guards, liners, or pads to securely absorb urine. 

For bedtime, disposable bed underpads are recommended to protect bedding, furniture, and the floor from any unwanted spills or leaks. They contain adhesive strips which securely attach onto bed sheets.

Exercise helps strengthen the pelvic floor allowing for stronger muscles to prevent unwanted leakage. Kegel exercises are recommended to help better hold urine.

Did you know? Around half of older women and one third of older men have urinary incontinence. Feeling embarrassed about your condition is unnecessary because this condition is so common. Understanding incontinence and normalizing this condition can greatly help decrease stigma around it. 

At San Pablo Commercial, we offer quality incontinence products that absorb leakage and provide incontinence support for those who need it. Shop now on our website.


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