Do Runners Wear Incontinence Pads?

Running is supposed to feel freeing—the steady rhythm of your feet, the fresh air, the focus on your own pace. But for some runners, bladder leaks can make the sport feel more stressful than relaxing. The truth is, yes, many runners do wear incontinence pads, and it’s a lot more common than people think. Whether you’re training for a marathon or just jogging around your neighborhood, bladder leaks don’t have to keep you from the activity you love.

Why Do Runners Experience Bladder Leaks?

Bladder leakage while running often comes down to stress incontinence. The impact from each stride puts pressure on the bladder, and if the pelvic floor muscles aren’t strong enough to handle it, leaks happen. Women may notice this more after childbirth or during menopause, but men can deal with it too, especially if they’ve had prostate surgery. Dehydration, high-impact training, and even what you drink before your run—like coffee or sports drinks—can also make things worse.

Can You Still Run if You Leak Urine?

Many runners worry that bladder leaks mean the end of their running days, but that’s not the case. With the right management, running is still absolutely possible. Some find relief through pelvic floor exercises and bladder training, while others rely on incontinence pads for security during workouts. SPC bladder control products and reusable underwear are designed to stay discreet, absorb quickly, and help runners feel confident enough to focus on their stride instead of their bladder.

Do Incontinence Pads Work While Running?

A common concern is whether incontinence pads actually hold up during high-impact activities. The answer is yes—if you choose the right ones. Lightweight pads might not provide enough absorbency for a long run, but high-absorbency pads like SPC incontinence products are tested for comfort and leak protection during movement. For runners, pads that wick away moisture quickly are important to prevent chafing or skin irritation. Pairing them with SPC quilted underpads at night also helps athletes rest easy after long training sessions.

Other Ways to Manage Leaks While Staying Active

Pads aren’t the only solution. Strengthening pelvic floor muscles through targeted exercises, sometimes with the help of a physical therapist, can reduce leaks over time. Wearing moisture-wicking athletic gear on top of incontinence pads can also add an extra layer of comfort. Some runners adjust their fluid intake, spacing out water before a run instead of loading up right before they hit the trail. And for those who still struggle with leaks, talking with a doctor about medications or other treatments is a smart step.

Confidence on the Road or Trail

Bladder leaks don’t have to keep you sidelined. Many athletes quietly deal with incontinence and continue to train, race, and enjoy the sport. Using SPC incontinence pads or reusable underwear offers discreet protection that doesn’t get in the way of performance. Running is about freedom and strength, and with the right support, incontinence doesn’t take that away.

At San Pablo Commercial, we're a family-run business dedicated to supporting seniors and caregivers by offering dependable, affordable incontinence supplies. From SPC disposable underpads to reusable underwear and sanitary pads, our range is designed for comfort and confidence. We understand the challenges of managing incontinence and strive to make it easier for you to stay clean, dry, and independent every day.