For many people, incontinence can feel like a barrier to staying active. The thought of leaks during exercise or sports can cause anxiety and even discourage participation altogether. But staying fit is not only possible—it can also help manage incontinence symptoms. With the right strategies and products, you can enjoy physical activity with confidence and freedom.

Why Staying Active Matters

Exercise plays a key role in overall health and can even improve bladder control. Activities that strengthen the pelvic floor muscles, such as yoga or Pilates, help support the bladder and reduce leaks. Beyond physical benefits, staying active boosts mental health, lowers stress, and restores confidence, all of which are especially important for anyone managing incontinence.

Choosing the Right Activities

Not every sport feels comfortable at first, but experimenting with different options helps you find what works best for your body. Low-impact exercises like swimming, cycling, or walking are gentle on the bladder while still providing a great workout. If you enjoy high-impact sports like running, wearing supportive incontinence products can help you feel more secure and able to focus on performance rather than potential leaks.

Managing Leaks During Exercise

Confidence often comes down to preparation. Wearing the right incontinence products designed for active lifestyles provides discreet, reliable protection. Products with a snug fit, breathable material, and high absorbency are ideal for movement. Staying hydrated, even if it feels counterintuitive, is also essential—dehydration can actually irritate the bladder and make leaks worse.

Building Confidence in Sports

Confidence is built through small, consistent steps. Start by exercising in familiar or private settings until you feel comfortable. Gradually expand to group activities or team sports when you’re ready. Knowing you’re protected, supported, and taking care of your body makes it easier to focus on the joy of staying fit.

At San Pablo Commercial, we're a family-run business dedicated to supporting seniors and caregivers by offering dependable, affordable incontinence supplies. From SPC disposable underpads to reusable underwear and sanitary pads, our range is designed for comfort and confidence. We understand the challenges of managing incontinence and strive to make it easier for you to stay clean, dry, and independent every day.