Pelvic Floor Therapy for Incontinence

Struggling with incontinence can be stressful, but pelvic floor therapy offers a gentle, effective way to regain control. Strengthening those muscles isn’t just about preventing leaks—it’s about feeling more confident, reducing discomfort, and enjoying everyday life again.

How Pelvic Floor Therapy Helps with Incontinence

Pelvic floor therapy focuses on exercises and techniques that target the muscles supporting the bladder, urethra, and pelvic organs. These muscles can weaken due to childbirth, aging, surgery, or medical conditions. A pelvic floor therapist will guide individuals through exercises—commonly called Kegels—and may use tools like biofeedback or electrical stimulation to improve muscle tone and coordination. The goal is to enhance bladder control while reducing the frequency of accidents.

Benefits Beyond Bladder Control

You might not realize it, but pelvic floor therapy does more than just improve incontinence. Stronger muscles can help with posture, ease pelvic discomfort, and even improve sexual health. For caregivers, supporting a loved one in these exercises can decrease the need for frequent SPC incontinence products, like SPC reusable underwear or SPC quilted underpads 30 x 36, while still having them available for extra protection.

Simple At-Home Exercises

Consistency is key with pelvic floor therapy. Basic exercises, such as Kegels or gentle pelvic tilts, can be done at home alongside professional therapy. Focus on tightening the pelvic muscles as if stopping the flow of urine, holding for a few seconds, and releasing. Repeating this multiple times daily strengthens muscles over weeks. Using SPC bladder control products during this time ensures comfort and hygiene in case of accidents.

Incorporating SPC Incontinence Products

Even with regular exercises, leaks may still happen, especially in the early stages. SPC incontinence products—underpads, reusable underwear, and bladder control items—offer discreet, high-absorbency protection. They provide peace of mind for both the individual and caregivers, allowing therapy to continue without worry about accidents or cleanup.

Working With a Professional

A pelvic floor therapist can monitor progress, adjust exercises, and provide guidance tailored to individual needs. They can also suggest how to integrate incontinence products effectively, so therapy isn’t interrupted by accidents, making the process less stressful and more sustainable.

Tips for Long-Term Success

Patience and persistence pay off. Combining pelvic floor exercises with lifestyle adjustments, such as maintaining a healthy weight, staying hydrated, and using SPC incontinence medical supplies as needed, can significantly improve outcomes. Gradually, the reliance on incontinence products may decrease, offering more independence and confidence.

At San Pablo Commercial, we're a family-run business dedicated to supporting seniors and caregivers by offering dependable, affordable incontinence supplies. From SPC disposable underpads to reusable underwear and sanitary pads, our range is designed for comfort and confidence. We understand the challenges of managing incontinence and strive to make it easier for you to stay clean, dry, and independent every day.