Accidentally peeing the bed at night is a relatively common condition that happens in both children and adults. The medical term for bedwetting is nocturnal enuresis. Wetting the bed can be embarrassing. Luckily, there are solutions to nighttime bedwetting issues. 

Is it normal to pee during sleep?

Bedwetting is common and can happen at any age. However, frequent bedwetting may indicate an underlying medical condition. It is always recommended to consult a healthcare professional.

What Causes Bedwetting (Nocturnal Enuresis)? 

The first thing you may ask after peeing the bed is “Why did I wet the bed?”. Bedwetting in adults can occur due to:

• Urinary tract infections
• Overactive bladder (OAB)
• Neurological conditions (Parkinson’s, multiple sclerosis, etc.)
• Hormonal imbalances
• Diabetes
• Side effect of certain medications
• Lifestyle factors (stress, poor diet)

Bedwetting in Adults

Adults may experience bedwetting due to underlying medical conditions such as urinary tract infections, bladder or prostate issues, neurological conditions, hormonal imbalances, diabetes, or taking certain medications. It is recommended to consult your doctor about preexisting or underlying medical conditions that may be causing urine leakage at night.

Bedwetting in Seniors

Older adults may experience nocturnal enuresis from weakened bladder muscles as well as hormonal imbalance. Bedwetting in seniors may also result from medical conditions such as diabetes, urinary tract infections, kidney stones, Alzheimer's disease, or prostate enlargement.

Bedwetting in Children

Children usually start potty training between 2 to 3 years old. Some kids may not gain full control of their bladder and experience bedwetting. Delayed development in children can result in the lack of coordination between the brain and bladder. It is recommended to seek medical attention if your child is experiencing nocturnal enuresis at 5 or 6 years old.

What to Do if You Just Wet the Bed?

If you find yourself wetting the bed, you may feel embarrassed and distressed. Don’t worry and stay calm. Change out of your soiled clothes and remove the wet bed sheet. Clean yourself up with a mild soap or gentle cleanser. 

If bedwetting occurs often and starts affecting day-to-day life, consider seeking medical attention. A healthcare professional can assess any underlying conditions and provide recommendations for incontinence management. 

What Lifestyle Changes Can Help with Incontinence?

Lifestyle changes can help prevent unwanted incontinence leaks. Completely emptying your bladder at night and limiting fluid intake before bedtime can reduce the likelihood of nighttime incontinence. Pelvic floor exercises can also help strengthen bladder muscles and increase fluid retention.

How to Protect Mattress from Bedwetting?

There are simple steps to manage nighttime incontinence and prevent further bed leaks. Using bed incontinence pads can help keep your mattress dry and maintain odors. Waterproof bed covers are also recommended for moderate to heavy leakage. 

What are SPC Underpads and How Can They Be Used to Prevent Bedwetting Messes?

SPC underpads, also known as chux, are absorbent pads that are designed to protect bedding and furniture from bedwetting accidents. They are made with a super-absorbent core and a waterproof backing to ensure that any moisture is trapped inside. SPC underpads are easy to use and can be placed directly on the bed or furniture where your child may have accidents. They are also disposable, making clean-up quick and easy.